What You Learn
What You Learn
Northern Shaolin Traditional Kung Fu consists of stretching [Ya Tui 压腿],warm-up [Re Shen 热身], basics [Ji Ben Gong 基本功], forms [Tao Lu 套路], weapons [Bing Qi 兵器], Chinese kick-boxing [San Da 散打], grappling skills [Qin Na 擒拿], self-defense skills [Fang Shen Shu 防身术], two-person drills [Er Ren Dui Lian 二人对练], breathing exercise [Qi Gong 气功], meditation [Zuo Chan 坐禅] and Shaolin philosophy.
Northern Shaolin Traditional Kung Fu consists of stretching [Ya Tui 压腿],warm-up [Re Shen 热身], basics [Ji Ben Gong 基本功], forms [Tao Lu 套路], weapons [Bing Qi 兵器], Chinese kick-boxing [San Da 散打], grappling skills [Qin Na 擒拿], self-defense skills [Fang Shen Shu 防身术], two-person drills [Er Ren Dui Lian 二人对练], breathing exercise [Qi Gong 气功], meditation [Zuo Chan 坐禅] and Shaolin philosophy.
