Shaolin Kung Fu as A Way of Life

Shaolin Kung Fu is more than merely a system of fighting techniques, and physical exercise. Shaolin Kung Fu teaches one to become a better person on all levels. Its mind body unison teaches important life skills such as discipline, tolerance, confidence and healthy living.

The Buddhas only point the way. You Yourself must strive. Shifu Chris Friedman performs movement from the Pan Long Dao/ Coiling Dragon Form.

Learn The Oldest Martial Art

in its purest form

Gain All The Benefits

Confidence Stress-relief Fitness

Self-defense Holistic-healing Meditation

少林防身术

Shaolin self-defense is a tool to help students train for the possibility of a dangerous situation. There are many in our system, and they are taught slowly and progressively. It is not necessarily that the attacker will do A, and the defender will do ABCD in real life. Each mini lesson teaches concepts and principles. These concepts and principles can be adapted to various situations.

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